Can one take a bath immediately after an exercise even your skinpores are open due to perspiration?Are there any bad effects in your body?What is the minimum time to rest after you exercise before taking a bath or a shower?
You can shower anytime after exercise.What is the minimum time to rest after you exercise before taking a bath or a shower?
If you want to take a shower, take a shower.
wait 10 minutes if you can =if you take a bath right away you won't hurt anything ,but could fall asleep in the tub=better to do the shower in tepid water ,not hot
Wait about 15-20 minutes, not that it would hurt you but your body is still trying to cool, and you will continue to sweat, which is the whole point of showering. But you do not NEED to wait.
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