i saw it on a show and my friend told me about the not eating after 7pm thing. and another friend told me about not eating 20 minutes before taking a shower or something...is that true?Is it bad to eat after 7pm or right before you take a shower or bath?
Generally, people don't get much exercise at night. If you eat and don't exercise, obviously the food will simply turrn into fat.
Of course, if you have a night job or something, eating late at night would be perfectly fine, since the food wouldn't just be sitting in your gut.
There is absolutely nothing to fear of eating after taking a shower.Is it bad to eat after 7pm or right before you take a shower or bath?
not sure about the shower but the whole eating after 7pm is not a good idea b/c your body doesn't have the time to burn off the calories that you have just injested. Its not going to hurt you if you do it every once in awhile but you might start to put on some extra pounds if you do it everynight.
Your friend is retarted that only when your are going swimming or diving other than that u can eat any where ulse
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